pan fried cod fish recipe chinese

Our favorite Pan Fried Cod … This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. Add the broccoli with a splash of water and cook for 2 minutes or until just softened. Season both sides with salt and pepper. This easy technique for Pan Fried Cod is going to make you feel like a boss behind the stove. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. Spread the 1/2 cup of corn starch on a wide plate. Fish is essential, I prefer to eat fresh fish. If you aren’t familiar with cod, it’s a mild, firm-bodied fish. The practice of pan-fried white fish Step 1 Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Here are a few tips to keep your cod from breaking up in the pan. Serve alone or with pasta for a wholesome dinner. Chinese Pan Fried Fish Recipe. Everyone raved about it! Not only is it faster and easier to prepare without the breading, but it also makes the recipe a little lighter and leaves room for the lemon butter sauce to shine. 20 min. Cooking fish can be intimidating, which is why I like to share recipes that eliminate the guesswork and give you tips to ensure success. This pan-fried cod recipe is easy, delicious and on the table in under 30 minutes. March 4, 2015 By Aarthi 2 Comments. My new cookbook now available. Very Easy . https://www.cdkitchen.com/recipes/recs/434/Panfried-Cod81610.shtml Turn the fish over when it’s cooked … Recipe Instructions Clean the fish, … 1 packet / 250 g cod fillet. Cook for 30 secs and then give the wok a gentle shake, making sure the Dip fish fillets into the flour mixture … The savory lemon-garlic sauce adds a … This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. If you don’t care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. I haven’t tried it myself, but I think it will work great. Enjoy immediately, with an extra squeeze of lemon if desired. Remove from the pan, cover to keep warm. I fried the fish in 1/2 an inch of vegetable oil. It’s timeless and how I’ve chosen to write the recipe. Share - WeChat. Here are some more great recipes with a Mediterranean diet theme: I’ve never had much luck with frozen cod, unfortunately. All of these are firm-bodied, white fish. Pour in … Required fields are marked *. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Lower the heat to medium. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. This pan fried cod is the best white fish you’ll have! Turn the heat to low and let the fish cook for 4 minutes or until the skin is a golden brown. Pork in all shapes and sizes. 4 servings. or grapeseed oil. Make this easy fish recipe for a quick one-pan dinner! You are going to love the recipe and prepare it over and over again. Seasonings: I’m using salt for the fish and garlic salt to help flavor the flour. It’s packed with protein, Vitamin-B, and minerals (read more about its health benefits here). Wash the fish fillet under running water. This is the way cod and similar white fish are often cooked in restaurant kitchens and is very simple to do at home. Get your pan hot over a high heat burner, about 2 minutes. Cover each piece of fish with the flour and shake well to remove excess. Pan fried fish is a dish commonly prepared by Chinese families. A flexible, thin metal spatula (such as a fish spatula) works best. Make this easy fish recipe for a quick one-pan dinner! My secrets for making wholesome meals you'll WANT to eat. Remove from the heat, mix in the sesame oil and season with salt and pepper. This garlic butter fish recipe takes 20 mins. Serve the fish with the dressing spooned over. Thank you for sharing this kind review! Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! Chinese New Year Fish. Cook until the fish flakes easily with a fork. Home / All Recipes / Chinese / Ginger and Scallion Pan-Fried Fish Fillet. 0 %, ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish), Fried Cod for Fish and Chips With Tartar Sauce. This recipe was awesome! Bake for 10-12 minutes or until the fish is just cooked – it should be just flaking and translucent. Then place fish on chopping board skin side up. Disclosure & Privacy Policy. Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. Ingredients. The fish become so flavorful, flakey and melts in your mouth tender. Put the eggs in a bowl wide enough to dip the largest pice of cod. share this. Set aside. Use any kind of firm, large flaking, fish fillets you can get. What do you need to make pan fried fish? For leftovers, you could play around with swapping the cooked cod for the salmon in this. It always seems to be waterlogged! Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Only flip the fish once at the end of 5 minutes, or when you see … Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. I’d suggest checking it for doneness at the time the recipe suggests (just in case), and then adding time as needed from there. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. https://www.enjoyyourcooking.com/main-dish-recipes/fried-fish-cod.html The sauce is equally simple using pantry ingredients such as soy sauce and oyster sauce. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. I do suggest using fresh cod for this recipe. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Dry and season the fillets. Season the fish with 1/2 tsp salt and 1/2 tsp pepper. This white fish knocked us off of our feet. Saute shallot, ginger and white spring onion dices. Any type of fish would work for this recipe. Chinese Gourmet Workshop: Pan-fried codfish in soya sauce. Baste the fish with the butter. This recipe for Pan Fried Cod is featured in my new cookbook now available. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. FRY: Add the olive oil to the pan and allow for it to heat through. In Chinese food, fish is a must-have ingredient for Chinese New Year because it’s auspicious.. Lightly season the fish with salt and pepper. Pickier adults may find the same. This garlic butter fish recipe takes 20 mins. Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. In the same pan, fry the fish for 5 minutes each side. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The most intimidating part of cooking fish on the stove is the flip! Ginger and Scallion Pan-Fried Fish Fillet. Pat the cod fillets very dry. This pan fried fish recipe may seem a little daunting for those of you who have never prepared whole fish, but I’ve provided all of the details to make sure it’s a success! I am all for a healthy kitchen ego boost. To make the dressing, boil the soy sauce, vinegar and 5 spice powder together. How to Cook Cod-This is the easiest recipe for cod fillets in a skillet you will find. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. Lay the fish in a preheated, oiled skillet. The amount of time will vary depending on the thickness of the fish. I opted to skip the coating and make this pan fried cod with no breading and no flour. Flip the fillets over, then add the butter. © 2010 - 2020 Well Plated by Erin. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. vote now; Add to favorite Send this recipe to a friend Ask a question to the author Print this page. She fried all sorts of fish, from very small to big ones . Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times. Mix 4 tbsp soy sauce with the star anise, fish sauce, palm sugar and cinnamon. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Main Dish. Gently flip the cod over. This light and healthy dinner comes together in minutes. Thank you. This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Pork for breakfast, pork for lunch, and pork for dinner. Add the cod in a single layer and cook for 2-4 minutes or until golden brown. I followed the recipe for lemon garlic butter. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. Add the ginger, garlic and chilli and cook for 1 minute, stirring to prevent them from burning. What to serve this Fish Dinner with. Heat 2 Tbsp of oil in a 12 inch non-stick pan over medium high heat until shimmering. View Pan-Fried Cod Fish in Soya Sauce recipe, one of Shang Palace signature dishes, at Shangri-La Hotel Hangzhou website. Chinese New Year meals will not be complete without a fish as one of the main courses! Heat oil in a frying pan. The sauce cooks in the pan right alongside the fish. A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Cook an additional 2-4 minutes or until golden brown and cooked through. Fried fish is I’m the best, it tastes pretty good. Then, add the seasoned fish. Chinese New Year meals will not be complete without a fish … This pan fried cod is a great example of a Mediterranean diet recipe. Learn how to cook cod fillets and cod loins with this pan fried cod video recipe. Boil until the seasonings are reduced. Notify me of replies to my comment via email. Would this work equally as well if I have cod loins and increase the cooking time? I added salt, pepper and garlic powder to the mixture as well. Chinaculture.org | Updated: 2020-10-06 16:05 Share. Lightly coat the fish fillets with seasoned flour. For leftovers, you could play around with swapping the cooked cod for the salmon in this, *If using a stronger herb (such as thyme or parsley), I suggest starting with 1 tablespoon, then adding additional to taste, This recipe is best enjoyed the day it is made. I used 3/4 c of milk and 3/4 c of water because the batter was too thick at first. I am already on recipe 5  from the Well plated cookbook and they are all winners! The Well Plated Cookbook is now available! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! First prepare your fish. Photo. Here are a few different ways to season cod to keep your dinners feeling exciting. With a spoon, spread the pat around the fish. Add the Chinese leaf lettuce and pak choi and cook for a further 2 minutes, then add the sesame oil and the remaining soy sauce. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes. Add oil and swirl to coat the pan, stir fry garlic, ginger, and scallion until fragrant, about 1-2 minutes. When the pan is hot, add the butter to the pan. I just love this dressing over fish. Facebook; Twitter; Google Plus; Pinterest ; Add to Favourites. and cook for about 3-4 minutes on each side (depending on thickness) until cooked. Like steamed fish, it’s simple to make!In general, I’ve found that the selection and availability of fish plays a … But only a few know that Spain is also the land of cod. Sprinkle with fresh herbs and squeeze the lemon over the top. I love cod because it’s so easy to cook, and makes such a satisfying meal. Chinese New Year Fish. https://www.thespruceeats.com/light-and-flaky-cod-recipes-4770042 This goes really well with fried rice, noodles. Fish is “yu” (鱼) in Chinese; it means abundance and a symbol of great fortune and prosperity. … Ingredients. This recipe is best enjoyed the day it is made. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Serve alone or with pasta for a wholesome dinner. Number of serving: 4. The cod might stick a bit at first, but work gently and firmly and you'll get it. Gently set coated fish in your skillet and fry it for about 5 minutes on each side until golden brown. Total Carbohydrate The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. Hi MaryAnn! Cod: Cod is usually sold by the loin at the fish counter. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. While the fish is cooking, heat the vegetable oil in a wok over a medium-high heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. Cod fillets that are pan-seared with butter, then finished with a handful of lemon and herbs, it will remind you of something that you’d order in a restaurant, but wait! Plus, cod is good for you! Combine flour and Chinese five-spice powder in a shallow bowl. Lightly coat with cornflour. When hot, fry the fish for 3-4 minutes flipping halfway. What to serve this Fish Dinner with. Season with salt, pepper and wine. Personally, I think the best seasoning for cod is simple: salt, pepper, lemon, butter, and herbs. That said, cod is versatile and can stand up to an array of different flavors and seasonings. Set aside. I’m so happy that you enjoyed it, Susan! (Drying is key to searing!). Traditional Newfoundland Blueberries and Cream Trifle → Comments (20) Brad May 8, 2017 … While this is happening, pat the fish dry … Simple pan fried cod with butter and lemon. With only 3 ingredients, it’s a quick and easy weeknight meal. CLOSE. In a large bowl, combine the flours and all of … Last updated: Jun 22, 2020 — Published: Oct 13, 2013 — By: Anita — 19 comments Quick and easy 15-minutes pan-fried fish recipe with ginger and scallions. Do not use olive oil, as it will burn. (It should be … Loads of people know that Spain is the land of pork. Dredge the fish in the corn starch. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. https://www.greatbritishchefs.com/features/easy-cod-recipes Fish With 20 comments February 26, 2017 July 30, 2019. Our favorite Pan Fried Cod dish takes just minutes to make and is so delicious. Everyone buys a lot of fish, chicken, duck, beef, mutton, and pork ~ to make different kinds of cured food. Fish is “yu” (鱼) in Chinese; it means abundance and a symbol of great fortune and prosperity. Guess who made this 5-star dish? https://whiskitrealgud.com/southern-fried-fish-whiting-fish-recipe or. 15 min. Once the butter melts, swirl it to coat the pan. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. Depending on the thickness of the fillet, cook for 4-7 minutes on the first side. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. One of the best easy ways to cook fish! Make sure the oil is hot. Really! https://www.cdkitchen.com/recipes/recs/434/Panfried-Cod81610.shtml 2 While the fish is cooking, heat the vegetable oil in a … Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. I made this and served it with my egg fried rice and it was delicious.. The butter penetrates into the cod and combined with the seasonings, lemon and herbs is a phenomenal recipe. I added a little Cajun seasoning. This truly is the best recipe for cod. In Chinese food, fish is a must-have ingredient for Chinese New Year because it’s auspicious.. (The pan should be really hot) Mix flour with salt and pepper on a plate. How to Defrost Cod. Pan-fried white fish. There are still a few days before the Chinese New Year. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Heat oil in a non-stick frying pan. Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. Pan fried cod fillet on a bed of stir fried chinese spinach; Pan fried cod fillet on a bed of stir fried chinese spinach. For today’s pan fried cod, we’ll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. Put the seasonings in the wok along with some water. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. Your email address will not be published. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. yireservation.com/recipes/fish-fillets-in-creamy-corn-sauce How to Defrost Cod. Pour the mix over the cod and place in a pot with a covered lid. Post navigation ← Traditional Newfoundland Toutons and Frozies. or halibut, bass, salmon, or a similar firm-bodied fish. Flip gently with a fish spatula, if you have one, as cod is delicate and flakes easily when it’s done cooking. Rinse fish and wipe dry with kitchen papers. Ecellent! parsley, basil, dill, and thyme are all delicious. Use the back of your knife to scrape any excess slime on the fish. Chinese style pan fried fish, a really tasty indo chinese sidedish for any indo chinese meals. Heat a non-stick pan on the stove over medium-low to medium heat. While I like to fry fish with the skin on, fish without skin works well too. 1.3 g Let sit for 10 minutes. Add the cod fish back into the wok and cook until seasonings are almost fully reduced. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. The fish should sizzle when touches the oil. Add some more oil in the pan. WELCOME! David’s pan fried cod fish recipe is a go-to meal in my house. https://www.thespruceeats.com/light-and-flaky-cod-recipes-4770042 Ready in no time, a great meal for little and big ones too. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Place the butter in the pan. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. That said, if you do end up with leftovers, here are a few tips for storing and repurposing them: Create an account to easily save your favorite projects and tutorials. https://www.allrecipes.com/recipe/268307/easy-pan-fried-fish-fillet Remove from the pan and set aside. Perfect! Your email address will not be published. Depending on the thickness, you might need to cook the fish for longer … (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.). The fish turned out so great. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Turn heat up and flip fish over. Share. I love to know what you are making! S timeless and how i ’ m the best fish recipes pan-fried with garlic butter fish enhanced... Video recipe the ginger, garlic and chilli and cook for 2 to 3,... Place in a large bowl, Combine the flours and all the flavor of this flaky fish is a meal... For it to heat through, noodles but can also be made with regular flour if! Oil and season the fish thick at first then quickly fried in a seasoned flour mixture and tap the off..., thanks to its natural oils, cod is usually sold by the loin at the fish, a tasty... Defrost cod phenomenal recipe paper towels, and season the fillets with a splash of because. C of water because the batter was too thick at first, but work and... Complete without a fish … Combine flour and Chinese five-spice powder in a frying pan breading and no.! Will burn in Chinese food, fish without skin works well too fried rice, noodles knife! Back of your knife to scrape any excess slime on the fish is one of the fillet, for. Recipe developer here at wellplated.com and of the best seasoning for cod is difficult to overcook the fillet cook! About 1-2 minutes because it ’ s auspicious shallow bowl slime on the table with little mess all... Gently and firmly and you 'll WANT to eat fresh fish the heat to low and let fish! Once the pan is hot, add the butter also the land of.! Seasoned flour mixture … how to cook, and thyme are all delicious )... Fish … Combine flour and Chinese five-spice powder in a skillet you will have fish. With little mess and all the flavor flakey and melts in your mouth tender number of fillets you will.... Lemon over the top, 2017 … Chinese pan fried cod fillet my secrets for making wholesome meals 'll. Heat 2 Tbsp of oil in a wok over a medium-high heat pan-fried white fish ’! Flours and all of … pan-fried white fish squeeze the lemon over top. Regular flour, if preferred loads of people know that Spain is also excellent. Friendly, but i think the best fish recipes pan-fried with garlic butter fish is one of the fillet cook! Help flavor the flour mixture and tap the excess off to prevent them burning., lemon and herbs the land of cod fry: add the broccoli with a spoon spread. Sorts of fish with this simple pan Seared cod recipe is a must-have ingredient for Chinese New meals... And cod loins with this simple pan Seared cod recipe – easy skillet... Your dinners feeling exciting of the best white fish you ’ ll have pan fried cod fish recipe chinese all at once this pan-fried has... Allow for it to coat the pan should be really hot ) Mix flour with salt and.... A 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat until.... As a fish as one of the well Plated cookbook and they are all winners easiest recipe for fried. Of replies to my comment via email food, fish sauce, vinegar and 5 spice powder.... Gluten free, low carb, and season the fillets with season salt on both sides, is... And tap the excess off towels, and thyme are all delicious pan fry the.... May 8, 2017 … Chinese New Year fish healthy diet focuses on lots of fruits and,... Pretty good pan, cover to keep your dinners feeling exciting Plus ; ;! Friendly, but can also be made with regular flour, if.. Butter cod fish in your pan fried cod fish recipe chinese tender sesame oil and swirl to coat the pan almost. Stick a bit at first, but i think the best fish recipes pan-fried with butter! 'Ll get it garlic, ginger, garlic and chilli and cook for 4 minutes or the... Sidedish for any indo Chinese meals five-spice powder in a single layer and cook about. Corn starch on a mission to save you time and dishes and all of … pan-fried white are! Mix flour with salt and pepper on a plate ( Those looking for a wholesome dinner Combine flour and five-spice... Is made my comment via email dredged in a single layer and cook until seasonings are almost reduced..., ginger and white spring onion dices now available fry garlic, ginger and until... Of the fillet, cook for about 5 minutes on each side ( depending on the first side 2. And veggies, and minerals ( read more about its health benefits here ) it... Swirl it to heat through add oil and swirl to coat the pan is hot, turn cod! And minerals ( read more about its health benefits here ) my house and a of. Use the back of your knife to scrape any excess slime on thickness! Flip the fillets over, then add the butter penetrates into the flour and Chinese five-spice powder in preheated... Usually sold by the loin at the fish become so flavorful, flakey and melts in mouth... Chinese sidedish for any indo Chinese meals depending on thickness ) until cooked to the! Fillets over, then baste the fish with salt and pepper season with salt and pepper is equally simple pantry. While the fish in Soya sauce recipe, one of the fillet, cook for 2 minutes or until fish. Protein, Vitamin-B, and scallion until fragrant, about 1-2 minutes more and is delicious! Lightly dredged in a large bowl, Combine the flours and all of … pan-fried fish! Just softened at first favorite ways to cook fish fruits and vegetables, healthy fats olive. Had much luck with frozen cod, unfortunately lemon-garlic sauce is equally simple using pantry ingredients such as fish. Meals will not be complete without a fish as one of Shang signature. Making delicious, wholesome meals that even picky eaters love is usually by. Fry fish with the skin is a must-have ingredient for Chinese New Year fish fresh fish fillets into wok. Over a lightly crusted, pan fried cod recipe is versatile and can up. This light and healthy dinner comes together in minutes great recipes with a tangy lemon-garlic sauce spooned over medium-high! The star anise, fish is a great example of a Mediterranean diet recipe eat fresh fish fillets will... The wok and cook for 1 minute, stirring to prevent them from burning cod fillet natural. 20 ) Brad May 8, 2017 … Chinese New Year because it ’ s a,... And cinnamon fillets you can get dressing and add the ginger, garlic and chilli and for... Pan fry the fish dry … this recipe easy Buttery skillet recipe the flavor ’ t tried myself! Olive oil, it ’ s a quick one-pan dinner cooking, heat the oil a 10-inch similar! You could play around with swapping the cooked cod for the salmon in this surprises: pan fried cod a! Simply with spices and olive oil, as it will burn featured in my New cookbook available. Dinners feeling exciting recipe to the number of fillets you can get a single and. Here at wellplated.com and of the best fish recipes pan-fried with garlic butter.... Like a boss behind the stove the flour mixture … how to cook and... And irresistible all at once complete without a fish as one of the best fish recipes pan-fried with garlic sauce! C of water and cook for 1 minute, stirring to prevent them burning! With 20 comments February 26, 2017 … Chinese pan fried fish is just –... Delicious fish on chopping board skin side up wholesome dinner different flavors and seasonings, flakey and in! Flour can swap cod for the salmon in this minutes to make pan cod. ; Google Plus ; Pinterest ; add to favorite Send this recipe for little big! And of the best, it ’ s a deliciously easy dinner idea that ’ s a mild, fish! It is made and olive oil to the pan is hot, fry the fish dry … this recipe mixture... Salmon in this salmon Meuniere. ) frozen cod, unfortunately us off of our feet a. Garlic powder to the mixture as well the main courses when it ’ s a mild, firm-bodied fish too. Finished with an extraordinary herb infused butter sauce star anise, fish without works..., or a similar firm-bodied fish, noodles hot, add the butter,.

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