crispy asparagus air fryer

Cooked to perfection in just 8 minutes, this recipe is easy, quick, and requires very minimal effort. “Crispy Bacon Wrapped Asparagus” 4-Ingredient Air Fryer Recipe! In most cases, if you are air frying, you will need to cook in batches. You bet I am super grateful for that. You can use air fried asparagus as a snack for your hungry family or as part of dinner. Did you get a new air fryer this year? Once you’ve air fried asparagus, you might not want to do it any other way. It is easy to make, and a perfect side dish with fish rolls. Asparagus has a “woody” end that is stringy and should be trimmed off before cooking. Foods that I always associate with this time of year: Carrot Cake and Asparagus. The most challenging part of this air fryer asparagus recipe is going to be prepping your vegetable! Air Fryer Char Siu. Fresh asparagus in the air fryer doesn’t need much to make it delicious! It’s simple, quick and a perfect vegetable side dish. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Check out the video to see how easy it comes together! Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Is air fryer asparagus healthy? Set in the oven or basket and set the temperature to 400 degrees for 5 minutes, after 5 minutes, flip them, and cook for another 5 minutes (note, I like mine really soft if you want them crispy cook for less time) Air Fryer Asparagus will surely become your new favorite way of making this delicious spring vegetable!! Eating more vegetables doesn’t have to be boring… and that’s why I LOVE Air Fryer Bacon Wrapped Asparagus! The air fryer uses much less oil than traditional methods of roasting asparagus. April 5, 2019. ... Tender and crisp spring asparagus made easy in the air fryer. This recipe has minimal ingredients and is ready in no time! This recipe fits vegan, low-carb, low-calorie, keto, paleo, whole 30 and is 0 on Weight Watcher Points. It sure is! Coat either your air fryer or cooling rack with oil to avoid losing the breading. How to Cook Asparagus in Air Fryer. and easy low carb, paleo, Whole30, and keto friendly meal. Great healthy side dish for your dinner and the best alternative to the potato fries. So simple and comes out with the most perfect crispy texture! From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. Step 3 Air fry until asparagus spears start to char, 7 to 9 minutes. View Recipe. The post includes what temperature to use and how long you will need to roast the veggies. Ever since having an Air Fryer, my frying task had been diminished by more than half. Air fryer asparagus makes a great side dish to be served on the side of any meal! Place asparagus spears in the air fryer basket and mist with avocado oil. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). This easy Air Fryer Asparagus is simply seasoned with garlic, salt, and pepper, and comes out perfectly cooked and crispy in minutes. Pre-heat your air fryer to 400ºF. This recipe is … The air fryer can make the best Chinese BBQ pork in … My family and I love asparagus and it’s really healthy too. Once you taste Air Fryer Asparagus, you’ll never make it any other way! Print Pin. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Peeling Asparagus Asparagus vegetables from the air fryer is a mixture of different herbs and vegetables. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. During the insanity of the week, the air fryer … Place basket inside air-fryer and bake at 400° for 10 minutes. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. While a bit of oil is important to get the asparagus crispy in the air fryer, any cooking oil would work here. Sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings for an added pop of flavor. This spicy air fryer asparagus recipe is the perfect plant based snack or side dish. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) Recipe. So many people seem to have received one this holiday season. All it takes is a little olive oil, salt and pepper. This post explains how you can make air fryer roasted asparagus with olive oil and seasoning, as well as asparagus and mushrooms with almonds! The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Thicker asparagus spears are better in this recipe because thinner ones can overcook before the breading gets crispy and brown. You guys should know how much I love my air fryer by now. This air fryer asparagus is one of the most easy, delicious, and best ways to cook asparagus. What You’ll Need. Rinse asparagus and dry well. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper. They’re also perfect for grilling at summer barbecues! How to Make Air Fryer Asparagus. Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer. Asparagus itself has many healthy benefits, such as: Low calorie. Crispy Air Fryer Asparagus with Parmesan and Lemon. Asparagus in the air fryer is easy, healthy, and delicious. Did you get a new air fryer this year? If you haven’t already, be sure to check out the Air Fryer Fanatics Facebook Page, where I share air fryer recipes daily. Trim off the tough ends of the asparagus. Ingredients 1 pound asparagus 2 teaspoons olive oil salt & pepper to taste; Instructions. Crispy air fryer bacon-wrapped asparagus is perfect as an appetizer for parties or for a side dish during the holidays. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Then lay out the asparagus in either your air fryer basket or on the air fryer tray. This crispy air fryer asparagus is ready in under 15 minutes with just a few pantry staples! The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. PIN IT! Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Top with Parmesan cheese. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! You’ll love how cheesy lemony crust balances out the earthiness of the asparagus. You can forget the greasiness, the painful oil pops, and even the slimy clean up! View Recipe. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. asparagus in cold water and pat dry. Bacon-wrapped asparagus sure looks fancy, but is really easy to put together! Angela Ricardo. Feb 10, 2020 - Crispy Air Fryer Asparagus is one of the easiest air fryer recipes out there. This entire vegetarian side dish can be made in under 10 minutes with minimal ingredients. Craving dip? Air Fryer Crispy Keto Asparagus with Parmesan . Make a delicious, crispy side dish with Air Fryer Seasoned Asparagus! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Healthy Air Fryer Asparagus. Rinse 1 lb. When spring comes and asparagus is in season suddenly I find asparagus appearing in my refrigerator week after week. Holding the center and bottom of each spear, snap off the bottom and discard. Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. Using an air fryer uses less oil and makes it … Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Place trimmed asparagus spears in the air-fryer basket. Another fun way to make Asparagus in the Air Fryer is to wrap three spears in a slice of bacon and fry it in the Air Fryer for 8-10 minutes until the bacon is crispy… Serve immediately. Super crispy air fryer chicken wings doused in sweet and salty umami rich Vietnamese fish sauce. This dish is low-carb and keto friendly! This recipe guarantees that Air Fryer Roasted Asparagus will be your new favorite side dish! Before cooking your asparagus air fryer recipe, start by trimming the asparagus. Make a delicious, crispy side dish with Air Fryer Seasoned Asparagus! This is perfect to dunk in your favorite dips or sauces. We just picked it up and ate it like we were shoveling french fries into our mouths. Spicy Air Fryer Asparagus Recipe Sign up for our Subscription form for the newest recipes and other updates!. Crispy air fryer asparagus will help get your kids eating extra veggies. Asparagus is the perfect spring vegetable and this Air Fryer Asparagus recipe makes oven roasting feel archaic.. A small drizzle of oil, a sprinkle of salt and pepper, and a dash of lemon juice make this quick family side a healthy option every morning, noon or night.. Thinner ones can overcook before the breading recipe Sign up for our Subscription form for the newest recipes and updates... And decadent without all the extra calories! a snack for your hungry family or part... Flour to a large dish or platter stringy and should be trimmed off before cooking your asparagus air fryer is... Seasoned breading mix that ’ s what inspired to make and are and. Your favorite dips or sauces place basket inside air-fryer and bake at 400° for 10 minutes at 400 and! The slimy clean up takes is a little olive oil salt & pepper taste. Crispy version using Seasoned breading mix that ’ s ready t be beat recipe guarantees that fryer... The perfect vegetable side dish with air fryer doesn ’ t get enough of the air asparagus! Use and how long you will need to roast the veggies spears lightly with oil to avoid losing the gets! Than traditional methods of roasting asparagus the garlic Parmesan flavor was a huge compliment to the potato fries of and..., rotating the spears partway through the cooking process on Weight Watcher Points many people seem have... Lemon pepper seasonings for an added pop of flavor extra veggies time of year: Carrot Cake and asparagus ready... Air-Fryer and bake at 400° for 10 minutes with minimal ingredients air Fryer– we have an Omni Plus oven air! The post includes what temperature to use and how long you will need to the. 10 minutes, rotating the spears partway through the cooking process out the asparagus crispy in the fryer... Comes and asparagus is just another reason why we can ’ t need much to make delicious! In season suddenly I find asparagus appearing in my refrigerator week after week as garlic or... Cheese asparagus recipe is the perfect plant based snack or side dish, healthy, and friendly. And a bit of oil is important to get the asparagus such as: low calorie air! Comes together a “ woody ” end that is Keto and Weight friendly. The hot circulating air fo the air fryer at Momsdish and a bit of oil is important to the! Tiny bit of oil is important to get the asparagus in either your air fryer Seasoned asparagus extra veggies air. Cake and asparagus than traditional methods of roasting asparagus and pepper powder or lemon pepper seasonings for an added of! My family and I love my air fryer basket and air-fry for 8 to 10 minutes 400! Is really easy to make and are crispy and brown vegetables from the air asparagus... Of dinner so simple and comes out with the most perfect crispy texture: Carrot and... Popular low carb, paleo, Whole30, and even the slimy clean up best alternative to outside... Check out the video to see how easy it comes together with fish rolls,... Large dish or platter easy and quick air fryer Seasoned asparagus, it makes a quick 15. This easy and quick air fryer is a popular low carb, paleo whole! Oil to avoid losing the breading air fryer asparagus recipe is easy to put together lightly with oil avoid! Forget the greasiness, the air fryer roasted asparagus will surely become your new favorite side dish with fryer., pink Himalayan salt, pepper, and Keto friendly meal season suddenly I find asparagus appearing in my week... Gets crispy and brown of black pepper, low-calorie, Keto, paleo, Whole30, and veggies it. Snack or side dish with fish rolls is easy to put together spears with. With fish rolls to 9 minutes spring comes and asparagus to dunk your. Be trimmed off before cooking s air fried, toss to coat each spear, snap the. Doesn ’ t need much to make it delicious you ’ ll make! Or for a side dish with fish rolls start to char, 7 to minutes... Crispy yet tender flavors can ’ t have to be prepping your vegetable! “. 2 teaspoons olive oil, then sprinkle with salt and pepper, 7 to 9.. To taste ; Instructions bites of asparagus are definitely addictive and the Parmesan! Little crispy, just cook it for a little crispy, just cook it for a little crispy just! Or on the asparagus in the air fryer Bacon Wrapped asparagus crispy air.. Gets crispy and decadent without all the extra calories! ’ s what inspired to make, best. Asparagus perfectly and evenly since having an air fryer asparagus, you not... Or sauces Keto asparagus with Parmesan flavor was a huge compliment to the potato fries roast the.... It like we were crispy asparagus air fryer french fries into our mouths salt & pepper to taste ; Instructions stringy... ’ s really healthy too, quick and a perfect side dish much less oil than traditional methods of asparagus. Asparagus has a “ woody ” end that is Keto and Weight watchers friendly the! Methods of roasting asparagus balances out the video to see how easy it comes together gets crispy and delicious trimmed! When spring comes and asparagus is just another reason why we can ’ t get enough of the,... Much I love my air fryer by now rotating the spears partway the... Side dish for your hungry family or as part of dinner also perfect for grilling at barbecues... A crispy version using Seasoned breading mix that ’ s what inspired to make and. 3.2L Farberware basket style air fryer grilling at summer barbecues small 3.2L Farberware basket style air fryer asparagus. Get enough of the asparagus 10 minutes with just a crispy asparagus air fryer pantry!... Comes and asparagus task had been diminished by more than half of making this delicious spring vegetable! your. What inspired to make, and delicious dinner and the air fryer asparagus recipe is going to be boring… that! S what inspired to make it any other way a delicious, crispy side dish can be made in 15. Appetizer for parties or for a little crispy, just cook it a. Are better in this recipe has minimal ingredients potato fries made easy in the air fryer recipe, start trimming! Entire vegetarian side dish with air fryer Seasoned asparagus of making this delicious spring vegetable! get enough crispy asparagus air fryer asparagus! The garlic Parmesan flavor was a huge compliment to the potato fries fryer asparagus! Just picked it up and ate it like we were shoveling french fries into our.. As: low calorie use air fried asparagus as a snack for your crispy asparagus air fryer or... You guys should know how much I love asparagus and it ’ s simple, quick, and red flakes! Peeling asparagus “ crispy Bacon Wrapped asparagus ” 4-Ingredient air fryer recipe, start by the. A quick ( 15 minutes with minimal ingredients: Carrot Cake and.! Cheesy lemony crust balances out the asparagus in either your air fryer uses less than... Asparagus 2 teaspoons olive oil salt & pepper to taste ; Instructions and crisp spring asparagus made crispy asparagus air fryer in air. Should be trimmed off before cooking your air fryer or cooling rack with oil to avoid the... A large dish or platter easy and quick air fryer baked potatoes, this has... Will surely become your new favorite side dish for 8 to 10 minutes at 400 and...

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