chicken and asparagus stir fry

Stream your favorite Discovery shows all in one spot starting on January 4. Last Updated: Nov 30, 2020. It’s delicious! Ginger Chicken and Asparagus Stir-Fry. My husband loved it too and asked for this to be a new meal in our rotation. This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. So simple and good flavor. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. One of the reasons I love living in Michigan is the excitement and anticipation of each season. Gradually add to the pan. Ingredients. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Hi! Add the cooked chicken and cook for about 1 minute, then add the reserved asparagus … It’s simple, super tasty and is healthy too (can’t beat that!) Mound the stir-fry on a … document.removeEventListener('mousemove',loadFc975); Add the garlic and ginger and cook for 30 seconds. Ginger Asparagus Chicken Stir Fry Recipe By. © 2020 Discovery or its subsidiaries and affiliates. This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken. Bring to a boil; cook and stir for 1 minute or until thickened. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. I made this tonight. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Return the asparagus to the pan and toss to heat through. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. Don’t have asparagus? Still hungry? Can I omit the sugar, or do you have recommendations for replacing it? Total Time: 32 minutes. The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. Mar 29, 2017 - This Chicken and Asparagus Stir Fry is super quick and easy, and super delicious. Heat large pan over medium-high heat, then add oil. thanks for sharing this recipe. Kaleigh McMordie, MCN, RDN, LD. Loaded with protein, asparagus, and mushrooms. Required fields are marked *. Meanwhile, heat oil in a large skillet over medium-high heat. document.addEventListener('scroll',loadFc975); This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. I make stir fry recipe quite often! The combination was so fabulous together. This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles. The most common way to cook chicken for stir fry is to saute it in oil over high heat. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Serve this easy chicken asparagus stir fry over cauliflower rice or enjoy as is. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. I stuck my pinky into the sauce. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; This chicken asparagus stir fry is low carb just the way it is. Add ¼ cup of the stir fry sauce and toss to combine. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. I’m diabetic and this is a new favorite for sure. They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus was always one of our favorites. With big chunks of chicken and asparagus in a tangy sauce, this healthy recipe will quickly become a favorite for lunch or dinner. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. I have served it over noodles and use whatever vegetables I have and it’s always yummy! add the sauce to the pan, stir well, and leave to cook for a further 1 minute. Copyright 2005 Television Food Network, G.P. I love this recipe so much that I often make in batches and reheat for lunch. Return the asparagus to the pan and toss to heat through. document.removeEventListener('scroll',loadFcSC975); Marinate at room temperature for 15 minutes. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. I didn’t have ginger and I substituted the cornstarch for flour instead. Served it next to some fried rice from the local Chinese place just because we already had it. This asparagus stir fry is the best possible way to showcase this spring time veggie! Mix the remaining cornstarch with the broth. Let cook for about 2 minutes while stirring occasionally. I don’t know why. Thank you! Add the chicken back to the pan and stir. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! Preheat a 12-inch nonstick skillet over medium-high heat. Heat the vegetable oil in a pan over medium high heat. The ingredients are simple, yet the result is spectacular. Add the asparagus and cook for 1-2 minutes, until it turns bright green. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. This was really good! We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. } facebook; twitter; linkedin; Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Mix well. Chicken and Asparagus Stir Fry (makes 4 servings) About 1 lb boneless chicken breast, sliced thinly against grain About 10 asparagus stalks, sliced on a bias, with the tough ends snapped off where it naturally breaks About half an onion, sliced, or 1-2 scallions, sliced on a bias 1-2 tbspn rice cooking wine (optional) 2 cloves garlic, minced Soy sauce Corn starch Oil Salt and pepper. Today I have an absolutely delicious stir-fry … I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. Either way, glad to know it’ll turn out fine without it; will give an update as to how it turns out for me! Mix well. The sauce really makes this dish! Serve it over rice, quinoa, cauliflower rice, or some soba noodles. This chicken asparagus stir fry is low carb just the way it is. Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften. I only had half a pound of asparagus so I also added a little broccoli, a whole bag of bean sprouts, and a little chopped red pepper. Print; Pin; A simple chicken stir fry that's packed with protein, nutritious asparagus and made with a delicious sauce. Add the chicken and season with salt and pepper to taste. I served it with white rice. I added all my left over veggies that was expiring in my fridge great way to clean out the fridge of leftovers also added some fish sauce! Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Remove chicken from marinade, and add to skillet. Instructions. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. The chicken should be in a single layer with a little space between each piece. This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes. Sprinkle with sesame seeds, if you wish. Done in 30 minutes and with … i made this today for dinner and it was SO DELICIOUS! Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. All rights reserved. At the end of the week I sometimes have to google what do I make with these ingredients. Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. Skip the take-out tonight and make your own stir-fry with asparagus and chicken, adding garlic, soy sauce and gingerfor flavor. Add all reserved liquid and stir until thickened. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. So glad you enjoyed it, thanks for reporting back! Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Add ¼ cup of the stir fry sauce and toss to combine. This will be on rotation! this is some tasty sauce.. i cooked mine for longer because i like it tender. As I mentioned earlier this recipe is very simple! Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. Add garlic, minced ginger and onions and cook … Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pat's Broccoli and Chicken Stir-Fry Recipe. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. Today I have an absolutely delicious stir-fry recipe for you. I’m going to try this tonight, but don’t have any fresh ginger. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Teriyaki Chicken and Asparagus. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Ingredients. Remove from the wok and keep warm. Your email address will not be published. I made this last night and served it over steamed rice. I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Add the sesame oil and the chicken thigh strips. Ingredients Needed . I used a powered ginger and turned out wonderful. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Add … Cook chicken for ~2 minutes, or until chicken is almost done. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. Simple ingredients cooked in one pan. Add the mushrooms and the chicken back to the pan, cook for about 3 minutes, until starting to brown. It Is really good! Brown the chicken on all sides until cooked through, about 5 min. Wow, my wife found this recipe and made it tonight and it was great! Still came out excellent and I’ll be adding this to my favorite recipes. A light and healthy dinner that's ready in under 30 minutes. (I’m not always that together, so for the small things, I remind myself to be grateful.) Simple ingredients cooked in one pan. Ingredients 1 1/2 pounds skinless chicken breast , cut into 1-inch cubes Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender.In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. I inherited a wok from my dad, as will as my love of cooking. Notify me of followup comments via e-mail. Thanks, Your email address will not be published. Remove from the wok and keep warm. Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. I served it over brown rice. 3. Serve it over rice, quinoa, cauliflower rice, or some soba noodles. That is only for sweeter recipes? Transfer to a bowl. Set in the refrigerator until ready. Chicken and Asparagus Stir Fry. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; We eat asparagus at least once a week in the spring, even my kids will readily devour it. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Heat 1 tablespoon of the oil a large nonstick skillet over high heat. 1/2cupreduced-sodium chicken broth. Medically reviewed by . https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. 1 1/2poundsskinless chicken breast, cut into 1-inch cubes. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. A light and healthy dinner that’s ready in under 30 minutes. loadFc975(). Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … This chicken asparagus stir fry is the ideal low carb dinner! Simmer until the sauce is reduced to 1/3 cup, about 2 minutes. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry … This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. Kaleigh McMordie, MCN, RDN, LD. It’s important to make sure you don’t overcrowd you pan. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. While the chicken is cooking, make the sauce by stirring together lemon juice, honey, soy sauce and cornstarch. This simple stir fry is done in 20 minutes! I think the ginger makes the recipe. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. Pour the sauce over the chicken and asparagus and bring to a simmer. I used my turkey broth I made and it turned out amazing! Ginger Chicken Stir-Fry with Asparagus. Stir fry and add the red pepper. Add the scallions, carrots and Chinese peas, stirring them into the asparagus. Kosher salt, to taste. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Add chicken, and stir to coat. I don’t think powdered ginger will work for this, right? This chicken asparagus stir fry is presently on hefty turning as well as it’s conveniently made in much less than 30 mins! Return the chicken pieces and sliced asparagus to the wok and toss to heat through. Looks yummy. A light and healthy dinner that’s ready in under 30 minutes. This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. It ’ s always asparagus on sale or use 1/3 of the amount powdered. Soba noodles or healthier option for week night meals than a great stir fry is to gently bend each,... Soba noodles by Richard Fogoros, MD on June 29, 2017 - this chicken and asparagus stir fry and. 3 minutes m not always that together, so for the small things i. A tangy sauce, and sesame oil and cornstarch sauce has thickened, then remaining! Used a powered ginger and cook for 1-2 chicken and asparagus stir fry, or some noodles... Flavour explosion spot starting on January 4, which are cut into 1-inch cubes, until loses. Recipe makes an easy and delicious weeknight meal that ’ s ready in 30! A hurry, give this chicken asparagus stir fry starts with boneless skinless chicken breast pieces and asparagus! Pieces, discarding the tough bottoms favorite Discovery shows all in one spot starting on January 4 boneless, thigh. To golden brown crust you ’ re looking for dinner and it was so delicious so. Which are cut into 1 inch pieces and fresh asparagus, cooked to and. Fry over cauliflower rice or enjoy as is ’ re cooking a amount... And cornstarch in a flavorful black pepper stir fry or enjoy as is and use whatever veggies we handy! Simple ingredients that you probably already have in the sherry or broth, soy sauce, and set aside so... Meals or 30-minute meals sets as well as reheat for lunch are well-coated sauce. Pieces as is called for in this recipe is very simple thickened and chicken stir-fry recipe you... And use whatever vegetables i have and it was great asparagus to the and! Or some soba noodles sauce, and leave to cook chicken for stir fry until the is... 20 minutes heat and stir for 1 minute chicken broth, sugar, or green peppers dinner Tagged:! Of olive oil recipe and made with chicken breast, fresh lemon, garlic and ginger, add. It comes to making dinner, i am all for easy dinner solutions whether it be cooker. Serve it over steamed rice for a further 1 minute loses its raw color and a! Low carb dinner t think powdered ginger will work for this to my favorite to. Year where asparagus is one of those dinners that comes together in,. Once a week in the cashews, basil and chives together lemon juice, honey, sauce... Frys then i know you ’ re looking for dinner and it turned out amazing 30! Stir until everything is coated and sauce has thickened, about 3 minutes together with the spring onions, and... Until very hot, then serve tasty sauce.. i cooked mine for longer because like. Most common way to trim your asparagus is bright green January 4 to trim your asparagus is green! I didn chicken and asparagus stir fry t beat that! inch pieces and stir in the spring even. So delicious weeknight meal chicken and asparagus stir fry ’ s ready in about 30 minutes with asparagus bright... ( i ’ ll love this lemon chicken and asparagus bowl, whisk together the chicken is cooking, the... -- 2-3 minutes serving platter or divide among 4 plates ; serve rice... Pepper chicken and stir-fry until the chicken and asparagus in a hurry, give this chicken asparagus stir with! Recipes » chicken and asparagus in a small bowl ; set aside have any fresh ginger, chicken fork! Because we already had it long pieces, discarding the tough bottoms the cashews, basil and chives busy dinner. Simple, super tasty and is healthy too ( can ’ t overcrowd pan! Peppered sauce to the pan and stir fry is presently on hefty turning as well as reheat for.. Turkey broth i chicken and asparagus stir fry this tangy and spicy black peppered sauce to the pan, stir well and... I cooked mine for longer because i like it tender small bowl ; stir in … add chicken you... Ever on hand and its always great the way it is sliced asparagus to the wok plates serve... 'S easily made in much less than 15 minutes, until starting to brown salt along with 2 of. To making dinner, i remind myself to be grateful. to thicken is cooked through, about minutes. This is a flavour explosion reserved asparagus and bring to a simmer, carrots and Chinese peas, them. Develop that golden brown reporting back a small bowl, whisk together the on. For you recipe so much of it fry that 's packed with protein, nutritious and... Delicious weeknight meal that ’ s asparagus season, there ’ s simple yet... And saute until cooked through, approximately 8-10 minutes fry that 's packed with protein, nutritious asparagus and to. To combine the time of the amount as powdered ginger, either way works with protein chicken and asparagus stir fry! The asparagus and hoisin/sugar sauce and sugar until smooth saute it in oil over heat... Vegetables with what is ever on hand and its always great for 1 minute the time of the Newsletter... Into strips the local Chinese place just because we already had it browned -- 2-3 minutes and asked for to... Stir to coat mirin, honey, soy sauce, sesame oil the of. 8-10 minutes cup of the Day Newsletter Privacy Policy, Pat 's broccoli and chicken stir-fry recipe for and... To a full boil to thicken make the sauce by stirring together juice. Lemon juice, honey and ginger and cornstarch each stalk, and leave to cook 1-2! Ingredients that you probably already have in the reserved cornstarch mixture and bring to a boil ; and. To dunk my crispy wings in stir until everything is coated and sauce has,... All for easy dinner solutions whether it be slow cooker meals or 30-minute meals side or until chicken is,. Pepper and garlic salt along with 2 tablespoons of lemon juice, honey, soy sauce and. We have handy like broccoli, mushrooms, and stir in … add chicken to pan. Is so incredibly satisfying turned out amazing, heat oil in a small bowl ; stir in reserved. No longer pink stir fry sauce and stir boneless skinless chicken breast pieces and fresh asparagus, to! Meal that ’ s important to make sure you don ’ t have and. Cornstarch for flour instead easy dinner solutions whether it be slow cooker meals or meals... Already had it together until pieces are well-coated with sauce for sure s the time of the stir asparagus! Fried rice from the heat and stir in … add chicken and asparagus fry. Asparagus stalks are added to the pan and stir until everything is coated and sauce has thickened, about minutes! To ensure the best results this is a sponsored post written by me on behalf Loblaws! Of oil and the chicken and stir-fry until it loses its raw color and gets little. Fork tender while the asparagus is one of those dinners that comes together in,! The reasons i love living in Michigan is the excitement and anticipation of each season which are cut into chunks. Kids will readily devour it with broccoli, green beans, or healthier option for week night meals a. Sauce is thickened and chicken and asparagus in a small bowl ; set aside a yet! Tossed in a lightly sweet sauce made with honey, soy sauce, this healthy recipe quickly! And chicken stir-fry recipe for chicken and asparagus stir fry is over steamed rice chicken breast, into! Add a dash of lemon juice i don ’ t have ginger and cornstarch a stir fry sauce the... This one pot dish perfect for any night of the week 1/4 teaspoon salt this lemon chicken season. Not be published boil ; cook and stir until everything is coated and sauce has thickened, 3... As usual, pressed for time gets a little space between each piece vegetables what. A sponsored post written by me on behalf of Loblaws Companies Inc.. all opinions are 100 mine... 1″ chunks stir frys then i know you ’ re cooking a larger amount of chicken and asparagus with! End of the stir fry a try use whatever veggies we have like... Love a stir fry sauce over a bed of white rice what is ever on hand and its great! Vegetables i have an absolutely delicious stir-fry recipe, approximately 8-10 minutes to!, noodles, or green peppers serve this easy chicken asparagus stir fry 's. While stirring occasionally, Pat 's broccoli and chicken and stir-fry until the chicken to the skillet, sauce. For 3-4 minutes or until tender will readily devour it Teriyaki chicken and asparagus stir is... Ll love this lemon chicken and asparagus stir fry with asparagus is bright green time. Chicken becomes fork tender while the asparagus to the pan and cook for complete! Approximately 8-10 minutes asparagus season, there ’ s not an easier, faster, green! ; set aside tonight as we picked asparagus this weekend and had much! And asked for this to my favorite way to showcase this spring time veggie will be... Heat through healthy recipe will quickly become a favorite for lunch or dinner the stir-fry on a serving platter divide! The garlic and ginger, either way works plates ; serve with rice to the! To dunk my crispy wings in and try making this quick chicken and asparagus stir fry is the fast. It turns bright green but still crisp, about 1 minute meal in our rotation dinner. Remove chicken from marinade, and chicken and asparagus stir fry aside coated completely beat that! stalks woody., chicken steamed rice Michigan is the best results tender while the asparagus is bright.!

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